Fruits, as we all know, are a great source of vitamins and minerals. Fruits are beautiful to the eye and yummy to the tongue. We have many categories of fruits based on their nutritional values. There are many beliefs and myths about eating fruits! Did you know that?! Yes, there are myths about when to eat fruits and how to eat fruits.
But when it comes to eating fruits on an empty stomach, all you need to remember is how the chemicals react in your body. That is far beyond what any myth says. When you stay hungry, or you go a few hours without any intake of food, there is a chemical reaction that occurs in your stomach, hence, why there are fruits to avoid on an empty stomach because there can be an adverse reaction.
Which fruits should we not eat on an empty stomach? – Fruits to avoid on an empty stomach at a glance!
The underlying idea of nutritionists recommending fruits along with a meal is because it slows down digestion. For instance, the chemicals in most fruits make the food you eat sit in the stomach for a long time. It keeps you full and assists you lose weight too. That is why many add fruits to their meal. But this does not mean you can replace only fruits for a meal on an empty stomach. An empty stomach already has started a chemical reaction, and adding fruits to eat will just make it worse. It can lead to bloating, gastritis, and digestive discomfort.
A lot of microorganisms cannot grow in an acidic environment. Even though fruits are helpful to boost your gut health because of fiber, it can create so much acid that slows down digestion and leads to bloating.
When talking about fruits to avoid on an empty stomach, the main category of fruits is citric fruits. Citric fruits are high in acidity, and without a saying, they can lead to gas and bloating. Fruits such as oranges, grapefruit, lemon, and mandarin can cause heartburn and may even lead to gastric ulcers. Bananas are extremely high on magnesium. It is a great source of the mineral, only not when you eat on an empty stomach. The sudden increase of magnesium can damage the heart. Pear and apple are two other fruits to avoid on an empty stomach because of their crude fibers. When you consume them on an empty stomach, there is a high chance of mucous membranes getting affected.
Can we eat pear empty stomach? – That is a Big NO!
Pear is a yummy fruit. It tastes very refreshing when you have it on a hot day. But the downside of pear is, you should NOT have it on an empty stomach. First off, it is best to avoid any fruit on an empty stomach as much as possible. But if you do not have a choice, select a fruit that is low in acidity.
When talking about a pear, it is a fruit with large amounts of fiber. We all know that fiber is an excellent source to improve gut health. Nutritionists recommend food with fiber to those that want to lose some pounds. The reason for that is, fiber helps digestion and keeps you full for longer. What happens when you consume large amounts of fiber on an empty stomach? It bloats you because, for instance, pear takes longer to digest.
When you consume a pear on an empty stomach, the chemicals in your stomach cannot handle the amount of fiber that gets in suddenly. Therefore, it starts to bloat you and make you feel super uncomfortable! If you have a pear in the house, always make sure you do not eat them on an empty stomach!
Can we eat Apple on an empty stomach? – Almost like a pear!
Just like a pear, an apple is a happy fruit that refreshes the soul.
But! There is a huge ‘but’ with apples. Apple is also like a pear. It has a lot of fibers and acids that can lead to gastritis and gastric ulcers. Apples usually take a long time to digest, and you do not want apples to ruin your day. If you thought you were going to lose pounds by eating apples on an empty stomach, you might experience just the opposite! Can I eat an apple on an empty stomach? The truth is an apple on an empty stomach hurts. That is because it takes a long time to digest, and you end up bloated and possibly gastritis too.
Can we eat a banana on an empty stomach? – Is Banana really the happy fruit when eaten on an empty stomach?
We all know that the Banana is a happy fruit. But does a banana make you happy if you eat it on an empty stomach? I think not! Bananas contain a high volume of magnesium. While it is a vital mineral for health, it can also be harmful. Magnesium is an excellent source to improve and elevate mood. That is why people call it the happy fruit. But an excessive amount of magnesium can affect heart health. When you consume bananas on an empty stomach, your body gets flooded with magnesium without having other minerals and vitamins to accompany it. It can cause irritation and affect the health of your heart.
Which fruit is best for an empty stomach?
While you have fruits to avoid on an empty stomach, there are fruits you can consume on an empty stomach too. When consuming fruits on an empty stomach, always remember to eat in moderation. If you eat fruits excessively, you will end up bloated. For instance, watermelon is a fruit you can eat on an empty stomach. It mostly contains water and is harmless to the body at any point. However, if you eat watermelon excessively, you might not be able to digest it and might end up bloated because of excessive fluids.
You can also have blueberries. Blueberries are an excellent source to improve memory and heart health. But when eating blueberries, you must remember that you eat in small portions. You cannot substitute blueberries for a meal.
Final thoughts: Fruits to avoid on an empty stomach – Enjoy fruits the right way!
Fruits are amazing desserts and accompaniments to meals. Why do you think many hotels serve fruits in the dessert section? Fruits after a meal can help with the digestion process. But fruits on an empty stomach is a different story. There are many fruits that can cause an irritable stomach if you eat an empty stomach. Fruits contain loads of vitamins and minerals and they can adversely react to an empty stomach.
An empty stomach already has an acidic reaction because there is no food. That is why you should know the fruits to avoid on an empty stomach because you do not want to end up with gastritis ulcers and a bloated stomach. A lot of us opt for fruits-only diets in the hope of losing weight. But that is far behind the truth. Eating only fruits on an empty stomach cannot make you lose weight. It is not healthy for your overall body. You need to consume a balanced diet, and only fruits cannot help you with that. Surely, fruits are a great accompaniment, but if you eat them on an empty stomach, there is a high chance of you feeling bloated and uncomfortable.