If you came looking for a direct answer to the question after seeing the title, then, in short, we can say that Jackfruit can cause stomach pain, bloating, and flatulence. However, as for anything, it is not that simple, and many agree that Jackfruit is sweet and amazing food. So let us look into more details about Jackfruit and identify why these pains can occur, so you can avoid them and enjoy the sweetness of Jackfruits about never having to worry about stomach pains caused by Jackfruit ever again.
Artocarpus heterophyllus, of Jackfruit, is a tropical tree grown in Asian, African, and South American countries, and it is the largest tree-borne fruit on earth. Under its bumpy rind lies the flesh of the fruit, which can be eaten raw or cooked. The specialty of this fruit is that the flavor of the fruit differs from sweet to savory, depending on how ripe it is. It is something for everyone.
Does Jackfruit have bad effects on your health?-Is Jackfruit bad for stomach?
As we answered in the very first lines of this article, people have experienced bad stomach pains after eating Jackfruit. Jackfruit is not for everybody.
That is because jackfruit causes severe allergic reactions to people with latex or birch pollen allergies. Jackfruit contains a significant amount of Potassium too, which can affect people with either Chronic Kidney Disease (CKD) or acute kidney failure. The reason why Jackfruit is bad for these people is that the high level of Potassium in Jackfruit can lead to hyperkalemia in them, causing weakness, paralysis, and heart attack.
Regular Consumption of Jackfruit lowers blood sugar levels. Therefore, people who take medication for diabetes will have to adjust their medications and get tested if they tend to consume Jackfruit frequently. If not, it can cause an overdose of anti-diabetic medications.
Some medications react with Jackfruit and make people feel drowsy. This can also happen if Jackfruit is consumed after surgery. So, it is best to avoid Jackfruit for about two weeks before a planned surgery.
When it is not chewed properly, Jackfruit tends to get hard to digest. Many of us do not chew Jackfruit well before swallowing, and this can lead to stomach pains. Also, the boiled seeds of Jackfruit can be hard to digest, then causing pains.
Also, as for any food item, excessive consumption of Jackfruit is bad for health. The fibers in Jackfruit, though good for health, if consumed a moderate amount, can cause loose motion, constipation, diarrhea, and abnormal digestions when consumed in larger portions. It can also increase the temperature in the body, which can result in stomach pains.
Eating Jackfruit is not good if you are pregnant or you are braiding. It is reported that Jackfruit can increase the chance of miscarriages.
However, if you weigh these with the health benefits, Jackfruit gives, the bad health effects of it are very minimum. But if you are experiencing stomach pains after eating Jackfruit, be careful.
How to eat Jackfruit in the right way?
Try eating smaller portions and chewing properly. Some people say that it helps to dip them in cooking oil or olive oil. It is good to eat Jackfruit when you are hungry and eat before you have your meal. Try avoiding oily foods, meat, pulses, and protein-laid food with Jackfruit.
You can eat honey with Jackfruit because honey is known to be a thinning agent and a carrier of biomolecules, making it easier for your digestive system to digest Jackfruit. Eat a light and warm meal after eating Jackfruit. Add spices like cumin, pepper, and turmeric to the meals. Drink warm water.
Is Jackfruit bad for stomach? -There is nothing to worry about if you cook them correctly! – Here is how to cook Jackfruit CORRECTLY!
Jackfruit can be prepared as tasty and savory meals. It is given the name Vegan meat because it can be prepared with a similar taste as well as its extensive nutrition properties. There are many ways to prepare Jackfruit as a dish, but today in this article, let’s talk about how to cut the Jackfruit correctly and prepare it into a juicy and pulled pork-like dish.
Cutting a Jackfruit can be an intensive process because of its thick outer skin and the size of the fruit. Luckily, you can find the cut and cleaned Jackfruit proportions in the market. However, if you have managed to get your hands in an entire Jackfruit and don’t know how to prepare it for cooking, you are in luck because we are going to explain that step by step.
Step 01: Clean the surface
Prepare a surface and lay down a plastic sheet. Oil your knife and wear gloves to avoid getting the white latex sap glued onto your hand. Asian housewives oil their hands instead of wearing gloves, so if you are feeling adventurous, you can try that too.
Step 02: Cut the fruit into quarters
Step 03: Cut out the white core
You will notice a hard white piece inside the fruit. It is not good for eating, so cut it out.
Step 04: Take out the seeds
The Jackfruit seeds make a tasty and healthy snack so you can remove the seeds to use later.
Step 05: Take out the fruit pods
You can easily separate the fruit by bending the quarter pieces outward. Then remove the fibrous pulps that are attached to the fruit pods.
Now get ready for cooking.
Get your cleaned fruit and shred them into pieces as you do with pulled pork or shredded chicken. Add a sauce of your flavor choice and simmer them in a skillet until the Jackfruit absorbs the sauce. After that, get the Jackfruit into a pan with an oiled sheet and bake them for about 20 minutes at 450 degrees. Just like that, you got yourself a real BBQ.
You can also make pot roast, chicken noodle soup, chicken salad sandwiches, baked taquitos, or tacos with Jackfruit except for the famous Jackfruit curry, which is a famous dish among Asians. What’s good about Jackfruit is that you can also invent and experiment with vegan dishes ad be innovative and adventurous.
What are the health benefits and nutrition of Jackfruit?
We already talked about the bad health effects of Jackfruit, so it is only fair that we talked about the health benefits of this amazing fruit.
Let’s talk nutrition first.
United States Department of Agriculture states that a cup of sliced Jackfruit includes
- 157 calories
- 38g carbohydrates
- 1g fat
- 2.5g fiber
Other than that, Jackfruit consists of other nutrients like vitamin C, B6, B3, B2, B9, calcium, magnesium, Potassium, and phosphorus.
The many health benefits of Jackfruit are,
- Controlling blood sugar levels
- Sustaining healthy cholesterol level
- Having cancer prevention properties
- Helping digestion
- Supplementing necessary nutrition for healthy skin and bones
- Preventing and lowering inflammation
- Reducing the risk of chronic diseases like type 2 diabetes and heart diseases
- Helping weight loss
Now you can see how much of an amazing job Jackfruits do to help better the health of people. So if you do not have any issue that prevents you from consuming Jackfruits, like allergies, or pregnancy, it is safe to say that there is only a very low chance that Jackfruit will be bad for your health.
