Papaya or Papaw is one of the famous summer fruits. Many fruit fans love this tropical fruit due to its delicious and unique flavor. Does papaya just only have its wonderful taste? Actually, its taste is an extra blessing, but the main thing is the pack of health benefits of papaya fruit.
Its valuable health benefits cannot be counted on the fingers of your hand. But imagine when you have constipation or are difficult to poop; what are you tempted to do first? Do you want to meet a doctor for treatments?
Definitely, your mom or grandma gives incredible medicine to you. Can you guess what it is?
Yes, papaya is great medicine for constipation that comes from generation to generation. It can eat as raw fruit or drink like juice. Also, you can create desserts using papaya fruit. Not only the raw format, but you can also enjoy the papaya fruit as a cooked meal.
All of these ways give great relief to constipation. So, before discussing how papaya fright against constipation further, let’s check out what constipation is? Because it is vital to have background knowledge.
Simply, constipation can be defined as difficulties in passing the fecal matter. Or else it is a kind of weakness that influences bowel movements.
Did you ever experience constipation? Then, you may definitely know how hard it is.
It blocks our fecal matter in the intestinal tract and stomach. So, millions of bacteria grow in the waste. Then these bacteria produce gases with foul odors.
These gases cause to begin vomiting feeling. Sometimes these gases are released from the anal opening.
So, if you can not pass stools at least three times per week, you are suffering from constipation. Whether severe or not, you may feel uncomfortable if the stool does not release at the correct time.
Constipation can be happened due to several reasons. Let’s check them!
- Lack of fiber in your diet
- Lack of water
The papaya fruit is a solution for a good solution for the above reasons. That’s why papaya is ideal for constipation.
Further, some medicines and aging can be caused to constipation. However, the above two are the main reasons to constipation occurs for healthy humans.
But how do you know whether you have constipation or not? Check whether you are suffering from the below symptoms!
- Difficult to passing stool
- Passing less stool than normal
- Straining when passing stool
- Dry, lumpy, or hard stool
- Loss the appetite
- Feeling bloated
- Cramping and pain in the abdomen
How Does Papaya Treat For Constipation?
Papaya fruit has the enzyme called papain. This papain enzyme supports your digestive system to easily digest protein and other nutrients.
Generally, the greener the papaya is higher the papain enzyme. Therefore, it is better to go for partially ripe papayas to relieve constipation.
In addition to that, papaya fruit contains many nutrients good for your health. Among them, fiber, carbohydrates, magnesium, potassium, and vitamin C are most vital for the digestive track’s health and smooth intestinal functioning.
Not only fiber, but papaya is also rich in water too. So, these two support adding bulk to the feces and passing the digestive tract fast.
When Is It Good To Eat Papaya For Constipation?
Generally, it is good to eat papaya with an empty stomach for constipation in the morning. But do not misunderstand. If you can not eat papaya in the morning, feel free to eat papaya at any time of the day because papaya gives its benefits at any time.
But if you eat papaya early in the morning without having any foods, it helps to boost your digestive system with supper fast.
Also, when it comes to considering the amount that you need to consume papaya for constipation, it is best to have whole fruit. But this will highly depend on the sizes of the fruit and your stomach. Isn’t it?
However, if you do not have the ability to finish the whole papaya fruit, it is better to consume 1 to 1 ½ cups of papaya juice or more to get a solution for constipation.
So, now you know how papaya relieves your problem, constipation. But how is it best to eat papaya fruit for constipation?
Therefore, let’s see how do we eat papaya to relieve constipation!
How To Eat Papaya For Constipation?
There is no exact way to eat papaya fruit to get the best result for constipation. Because whatever way you consume papaya, it gives the best results for constipation. But there are many ways to enjoy this delicious fruit while treating constipation.
So, let’s do it!!!
Eat papaya just only cutting
Here, you can eat papaya easily without any effort. The only thing you have to do is just cut your papaya fruit. The below steps will clarify it smoothly. So, try it out!
Step 1: Choose a fresh ripen papaya fruit
Step 2: Wash it properly
Step 3: Then take a knife and slice in half, lengthwise
Step 4: After that remove or scoop out the papaya seeds
Step 5: Then cut thick slices and remove the skin
Here, you can remove or peel the papaya’s skin first and then cut. But always offer the easy way
Step 6: Cut it into small pieces as your wish and enjoy
But in addition to that, if you do not need small papaya cuts, the only thing that you have to do is, take the papaya and cut it half. Then take one half and remove seeds. After that, take a spoon and enjoy your fruit.
You can consume the papaya fruit as juice. However, if you try the papaya juice at once, you will be a fan of it whether you have constipation or not.
Step 1: Choose a fresh and ripened papaya, clean it, and cut it in half
Step 2: Remove the seeds and then dice them into small pieces
Step 3: Place papaya cuts into the blender cup and pour some cold water
Then add salt, sugar, and black pepper powder according to your flavor. Here you can add some lemon juice if you prefer because it will add more flavor to your juice.
Step 4: After blending them until a smooth puree
If the juice is very thick, it is better to add some extra water and mix well.
Step 5: taste the sugar and salt.
Add more sugar if you want to make it sweeter. But if you need to make it tangier, add more lime juice.
Fruit salad with papaya
The above two methods consist 100% of papaya. But if you do not prefer to eat only papaya, you can try it out as fruit salad by adding a few other fruits with papaya.
So, here you can use mango, strawberry, grapes, apple pineapple, and any other fruit you love.
You have to cut all fruits into small pieces and collect them into a small bowl, then add salt and mix them well. Now you can eat this fruit salad. But if you need to add extra flavor to the salad, honey, and lemon juice.
But in my opinion, always try to eat raw papaya or drink a cup of papaya juice in the morning with an empty stomach for constipation. Because surely, papaya fruit gives supper relief to you.
But you should find out fresh papaya. If you have the ability to grow papaya trees in your garden, it is best rather than buying them in the market.