King coconut is a miracle that is in the small island, namely, Sri Lanka. But it is a popular drink all around the world.
However, do you like to know secrets about this amazing fruit related to your health? Simply this miracle can create a better future with better health for you. It is exciting! Further reading will show you the way.
WHAT IS INSIDE KING COCONUT?
The most important thing inside of the king coconut is sweet and flavourful liquid. Basically, king coconut is mostly popular among people because of its water’s flavor and health benefits. King coconut water contains electrolytes and minerals that are helpful for the human body.
Once the king coconut water is removed, you can notice that there is a soft and gelatinous layer inside the rind. However, this gelatinous layer becomes white meat when the king coconut fruit gradually matures.
CAN WE EAT KING COCONUT?
Yes. You can eat the flesh that is soft and gelatinous inside the fruit’s rind. This layer can clearly notice when removing the king coconut water.
However, matured king coconut has a thick layer of this white meat. But if you cut the young king coconut fruit, sometimes you have only to experience the taste of the king coconut water.
This is because the flesh will become meaty when the king coconut fruit gradually matures. However, king coconut does not have much meat like coconuts.
Anyhow, after drinking the king coconut water, you can gently scrape the flesh like jell and then eat. It is very delicious and has most of the nutrients required to be healthy for humans.
IS IT GOOD TO DRINK KING COCONUT AT NIGHT?
Generally, you can drink the king coconut any time of the day. However, there are some exceptional perceptions to drinking king coconut at the night time of the day.
Our grandmothers and mothers say that drinking king coconut water at night is not good. Some people said that king coconut water cooling affects their body and causes an increase in the rheum in the body.
So, their idea is that drinking coconut water at night is not better, especially for people with asthma. My opinion is you are the person who knows better your health and what is good and what is bad for your body. Therefore the timing of drinking king coconut is up to you, but keep in mind that king coconut is a precious, healthy drink.
In addition to the question, if you want to get more benefits, the best time to drink king coconut is in the morning with an empty stomach.
For instance, lauric acid that contains the king coconut water can boost your immunity while helping to start your metabolism. not only that, it promotes weight loss. So, try it!
WHAT HAPPENS IF WE DRINK KING COCONUT WATER DAILY?
Drinking king coconut is one of the brilliant things that can do to have better health. So, if you add drinking king coconut water to your daily routine as a habit, how many benefits do you think this valuable drink will bring to your body and health.
Actually, you cannot imagine that because we can get so many benefits from drinking kind coconut water. The most important thing is it will give good hydration to your body. So, it is most important to be healthy.
In addition to that, daily drinking king coconut water can act as the main pillar to support you in boosting your health. Especially, it is recommended to drink king coconut in the morning daily for pregnant ladies because king coconut water will help them regulate morning sickness, gastrointestinal symptoms, vomiting, and constipation.
Many people who drink king coconut daily share their experiences with us. Basically, all of them are mostly happy about this habit. Because they all experienced that king coconut help wakes up freshly in the morning without a relaxed mindset. Not only that, daily drinking the king coconut helps to lose weight.
Also, many people believe drinking king coconut water daily encourages them to make healthy changes in their lives.
Further, the girl who told me about her experience on daily consumption of king coconut water is that she couldn’t solve acid reflux problems easily due to king coconut.
Also, she recommended drinking king coconut daily because it helps to sail through the summer season without feeling the need to drink glucose or electoral.
But some people believe that it is not better to drink too much natural king coconut water per day, though it has low calories. Also, sometimes some people experience the cooling effect on their bodies, especially those with asthma or rheum-related diseases.
WHAT ARE THE HEALTH BENEFITS OF KING COCONUT?
BALANCING THE ELECTROLYTES LEVEL
King coconut has many nutrients that help out our body’s metabolism. However, electrolytes can be defined as chemicals that conduct electricity when mixed with water. Electrolytes help to hydrate the body, regulate nerve and muscle function, rebuild damaged tissues in the body, and balance blood pressure and acidity.
So, king coconut water has these electrolytes such as sodium, calcium, chloride, and magnesium. Generally, these electrolyte compounds can be found in sweat.
It means that when you are sweating, the body’s electrolytes level reduces, as an example when doing exercise. So, you can bring the electrolyte level back by drinking king coconut water, and it can also rehydrate your body.
BOOST THE METABOLISM AND DIGESTION
Generally, king coconut water comes with many bioactive enzymes. However, bioactive enzymes help to break down large nutrient molecules into small pieces. Consequently, it will support the body to process much faster.
So, nutrient molecules like fats, carbohydrates, and proteins are quite large. Therefore, it takes some time to break down. But king coconut water can help to process them faster.
TAKE CARE OF YOUR HEART
King coconut water has the ability to live away from the risk of heart diseases. Research that was done in 2008 could prove that king coconut water can reduce cholesterol and triglycerides levels.
According to the study, the scientists first fed mice a diet rich in fats and cholesterol. Then they provide coconut water to one group. Consequently, they could find out the group that was fed with coconut water had a reduction of cholesterol and triglycerides levels.
In addition to that, another research that was done in 2005 was found that king coconut water is good to reduce the blood pressure of the person who has high blood pressure. But it will be needed to do more research under this area.
King coconut water contains impressive potassium levels. It can be identified as 500mg of potassium in 8 ounces. So, basically, king coconut reduces the blood pressure in people with normal and high blood pressure due helping of this property.
PROTECT YOUR KIDNEY FROM STONES
Generally, you can reduce the risk of kidney stones by drinking enough fluids. Even plain water is good to prevent kidney stones; much research proved that king coconut water is the best way to fight kidney stones.
So, what are these kidney stones?
Simply when calcium, oxalate, and other compounds are involved in forming crystals in the urine, kidney stones are formed. However, compared with other people, some people are more susceptible to this risk.
According to the research done with rats with kidney stones, these scientists found that king coconut water help to prevent the sticking crystals to the kidneys and other parts of the urinary tract.
Further, researches proved that the king coconut water could reduce the formation of the crystal in urine.
HELP TO PROTECT FROM URINE INFECTION AND INTESTINAL WORMS
Most people have to experience urinary infections, but children are more likely than adults. But king coconut water acts as a diuretic, and nutrient water efficiently clears the bladder and urinary tract infections.
In addition to that, many people are suffering due to intestinal worms, especially children. But if you give a glass of king coconut water to your child in the morning, it will prevent and remedy intestinal worms well.
SUPPORT TO LOSS WEIGHT
As I mention early, king coconut water has the ability to improve the metabolism rate. Consequently, it will burn more fat.
On the other hand, king coconut water has a low concentration. But it gives a sense of fullness. So, keep in mind king coconut is a healthy weight loss cocktail.
CAN FIGHT AGAINST THE DIABETES
Many researchers could find out that the king coconut can help lower your body’s blood sugar level.
Diabetics and king coconut water are like the two sides of a coin. Because king coconut water is somewhat sweet but not like other juices, it may increase the sugar level. But king coconut water contains many nutrients like magnesium that help to control the sugar level.
For instance, magnesium can increase insulin sensitivity and decrease type 2 diabetes and prediabetes. However, this topic will discuss in detail under the below subtopic.
PROTECT THE BODY WITH ANTIOXIDANTS
If your body has too many free radicals, it will cause to increase the oxidative stress level. As a result of this, it can damage your cells. Also, it can increase the risk of diseases.
But research that was done with rats found out that the king coconut water comes with antioxidants and these antioxidants have the ability to modify free radicals. Therefore, these radicals are no longer harmful to your body.
GOOD CONDITIONER FOR YOUR HAIR
Not only does king coconut water and flesh help to be healthy, but also king coconut oil is also a good source to hydrate your hair.
Not only that, king coconut has the ability to rebuild your weak and damaged hair. Also, it helps you to free yourself from dandruff.
So if you want to have silky, brilliant, solid, brighter, and healthy hair, you can give the support of king coconut.
IS KING COCONUT WATER GOOD FOR GASTRITIS?
Yes, king coconut water is ideal for relieving the symptoms of gastritis. Are you a person who suffers the pain of gastritis? Keep in mind the below factors.
- King coconut water and flesh rich in alkaline
The digestive juice is very acidic, and it can be caused to inflame the stomach. But the alkaline can be lowered down the acid and balanced the pH level of the stomach. Consequently, it can reduce the burning pain in your stomach.
- Rich in fiber
Both king coconut water and flesh are rich in fiber. So, fiber helps digestion. The king coconut helps to prevent acidity from reoccurring.
In addition to that, it is not tangy. It is sweet, and it is safe to drink coconut as an aid to stomach pain.
Additionally, you can permanently relieve gastritis by drinking king coconut water daily for 2-3 months. `1
IS KING COCONUT WATER GOOD FOR URINE INFECTION?
Yes. King coconut water is good for urine infections. Because king coconut water is a natural diuretic, it can help your body clean the bacteria through urinating.
IS KING COCONUT GOOD FOR DIABETES?
Yes, king coconut is good and healing for diabetics. Further, king coconut indirectly also reduces diabetics by being a great alternative to fruit juice or aerated drinks that are packed with toxic sugar.
However, in nature, king coconut is sweet and has fructose. Because of that, you should not consume king coconut in excess. So, let’s see how may king coconut be good for diabetics.
King coconut contains more fiber and protein. These nutrients are most important to manage diabetes. For instance, fiber helps manage type 2 diabetes by promoting healthy blood sugar levels.
However, most research found that protein and fiber manage blood glucose levels and HBA1c. These nutrients lower the glycemic index of a meal. Consequently, it prevents post-prandial blood glucose sugar.
Further, King coconut is a good alternative to aerated drinks and sweetened drinks. Coconut drink contains natural sugar, and it is better than refined sugar.
However, drinking not more than one glass of king coconut water per day is recommended for diabetes patients.